Fill Your Cup Retreat
Sunday 28 January
10-4
Join Rosie and Meredith for a day of nourishing movement, mindfulness and reflection to fill your cup for the year ahead :
Energising and restorative yoga
Breath work
Reflective and compassionate journaling to inspire you for the year ahead
Compassion-based mindfulness meditation
Guided hot chocolate meditation and blending
Tickets £55
More information and tickets-
contact@foodatheart.co.uk