A Day of Movement
With Alan Jefferies & David Bannister 7th July 10-3.30
One of the Keys to a Healthy life is Movement. Incorporating Tai chi, contemporary dance and spontaneous painting
Join artists and Tai Chi masters Alan and David for a Day of Movement at Mid Wales Arts Centre, a wonderful space for health and well being activities, we will use the Artshed, the willow circle and the woodland. All levels of ability are welcome
Two friends have made an alliance to bring to you a day offering a fusion of Disciplines.
Sitting Meditation, Finding the Movement within the Stillness Tai Chi, Mindful Movements, Qi Gong, Contemporary Dance, Spontaneous Painting, Six Healing Sounds
10am - 12pm Sitting Meditation Finding the Movement within the Stillness. Tai Chi and Qi Gong
12pm - 1pm Break for lunch, MWA 's menu offers a range of healthy, nourishing options
1pm - 3.30pm Mindful Movements, links to Contemporary Dance, Spontaneous Painting(Materials Supplied)
Finish the day with Six Healing Sounds.