A Rest and Renewal Day in the Heart of Rural Mid Wales
Finding healing through your natural rhythms
Saturday 16 May 10-4
£75 includes lunch
This one-day retreat will be focusing on attuning to what we need in order to bring ourselves back into balance and healing.
Our busy lives often result in us forgetting ourselves and what we need at a body, mind, heart and soul level. Our to-do lists and the, often unrealistic, expectations we have of ourselves take priority. We all, no doubt, have experienced the consequences of this in terms of exhaustion, overwhelm, anxiety, low mood and feeling generally unhappy and joyless in life. This happens because we have veered from the path of living a life that brings healing and fulfilment.
The day will include guided meditations, self-reflection, poetry and a creative task. Weather-permitting, we will try to make use of the beautiful gardens for a walking practice.
Further information/ To book direct: office@midwalesarts.org.uk