Demystifying Tai Chi & Qi Gong with Alan Jefferies
Sunday 27 July
10 - 2 (Lunch Break 12 - 1)
5 Steps to Health & Wellbeing
Join Alan for a morning exploring proven ancient exercises for the modern world.
Reduce stress, anxiety, release tension, nurture mind, body and spirit
Cost £30
Suitable for all ages, young and old
Booking essential: email: office@midwalesarts.org.uk
For more information contact Alan on 07976 321345
Afternoon Workshop -
Tai Chi Yang 24 Form Workshop with Alan Jefferies
Sunday 27 July
2 -5
Join Alan in an opportunity to explore and deepen your knowledge of the Yang Style 24 Form
Suitable for more advanced students
Cost £30
Booking essential: email: office@midwalesarts.org.uk
For more information contact Alan on 07976 321345